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TEMPO
Tuesday Tempo Run
6:30 PM · Central Park North Gate · 5K beginners to 10K+
Saturday Long Run + Coffee
7:00 AM · Rosewood Trails · We’ll cover 8-10km and finish at BrewHaus Café for post-run refuel ☕
Notícia
Meet Kyle – from couch to 10K
Kyle joined the group just 4 months ago and recently completed his first 10K! Here’s what he had to say:
“I never thought I’d enjoy running this much. The energy, encouragement, and consistency of the group made all the difference.”
Got someone to nominate?
Notícia
Beat the heat: 3 summer running hacks
Run before 8 AM or after 6 PM to avoid peak heat
Freeze your water bottle the night before
Use SPF 50 sweat-proof sunscreen (yes, even on cloudy days!)
For more tips
In case you missed it
Weekend run recap
Check out the photos from last Sunday’s hill session!
Eventos
Want to volunteer, co-organize, or design race-day tees? We’re looking for help across logistics, hydration stations, and media.
