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TEMPO
Tuesday Tempo Run
6:30 PM · Central Park North Gate · 5K beginners to 10K+
Saturday Long Run + Coffee
7:00 AM · Rosewood Trails · We’ll cover 8-10km and finish at BrewHaus Café for post-run refuel ☕
Notícia
Meet Kyle – from couch to 10K
Kyle joined the group just 4 months ago and recently completed his first 10K! Here’s what he had to say:
“I never thought I’d enjoy running this much. The energy, encouragement, and consistency of the group made all the difference.”
Got someone to nominate?
Notícia
Beat the heat: 3 summer running hacks
Run before 8 AM or after 6 PM to avoid peak heat
Freeze your water bottle the night before
Use SPF 50 sweat-proof sunscreen (yes, even on cloudy days!)
For more tips
Notícia
Weekend run recap
Check out the photos from last Sunday’s hill session!
Eventos
Want to volunteer, co-organize, or design race-day tees? We’re looking for help across logistics, hydration stations, and media.
